Six Week Reform and Transform Challenge

Starting 28th April, join the 'Reform and Transform' 6-Week Challenge at Your Pilates Spot to fast-track your fitness journey!

This structured program of 25 classes combines our standard Reformer Pilates classes, exclusive challenge-only classes, and your choice of two nutrition plans, plus awesome challenge completion rewards to keep you motivated.

Over six weeks, you'll progressively build strength, tone muscles and improve flexibility, with Reformer Pilates cardio (Jumpboard) sessions to enhance fat burning and improve overall fitness incorporated into the program to unveil a stronger, leaner and revitalized version of yourself—all while embracing the transformative benefits of Reformer Pilates.

Are you ready to commit to the change? You’re worth it!

The challenge schedule is:

* Challenge only sessions are 30mins in length and will be disclosed the week prior to the session

**Any missed sessions must be made up within the challenge period, to remain eligible for completion rewards

*** Optional sessions do not count towards completion rewards

OPTION 1:

Challenge program + Core Nutrition Plan

Challenge Program package of 25 Reformer Pilates Classes (valued at $550)
Core Nutrition plan (valued at $165)
Challenge Completion Rewards (valued between $55 to $100)

Perfect for those who want a personalized plan and a measurable way to track their progress throughout the challenge.
You’ll receive:

A tailored nutrition plan from Tailored Nutrition based on your BMR (Basal Metabolic Rate) and activity level.
A simple meal and snack framework to follow—real food, real results.
Clear calorie and protein targets to help preserve lean muscle.
Two in-office InBody 570 scans (before and after).
A walk-through of your scan results, so you understand where you're starting and where you've improved

The final scan helps you measure your progress with more than just the mirror giving you real feedback and something to be proud of.

Bonus Benefits Included in Both Packages:

Professional guidance based on over 15 years of experience in nutrition and body composition.
Simple, real-world food guidance
No strict diets or generic templates.
Progress that’s tracked with purpose, not guesswork.

(Your existing membership or credit packs will put on hold during the challenge)

Terms & Conditions

OPTION 2:

Challenge program + Enhanced Nutrition Plan

Challenge Program package of 25 Reformer Pilates Classes (valued at $550)
Enhanced Nutrition plan (valued at $225)
Challenge Completion Rewards (valued between $55 to $100)

Ideal for those who want a more flexible, in-depth approach and deeper insight into their body’s response to the challenge.

You’ll receive everything in the Core Plan, plus:

More detailed personalization of your nutrition plan from Tailored Nutrition based on your preferences and routine.
Flexible snack suggestions that adapt to busier days or training loads.
A Week 3 check-in email to fine-tune your plan and keep you on track.
Two in-office InBody 970 scans, which provide a more advanced picture of your body composition, including:
Muscle quality (segmental phase angle).
Fluid balance and signs of inflammation or recovery. Subtle changes in muscle symmetry and tone.

The final scan lets you see how your consistency has paid off not just in weight, but in strength, quality, and balance.

Bonus Benefits Included in Both Packages:

Professional guidance based on over 15 years of experience in nutrition and body composition.
Simple, real-world food guidance
No strict diets or generic templates.
Progress that’s tracked with purpose, not guesswork.

(Your existing membership or credit packs will put on hold during the challenge)

Terms & Conditions

Completion Rewards

Stay motivated and push through to the finish line—because success comes with rewards!

Pick one of our exclusive perks below, and claim your well-earned prize upon successfully completing your challenge. Let your commitment pay off in more ways than one!

Infrared Sauna from Haven Beauty and Wellness

YPS exclusive Pilates gear bag - Cream

Back neck and shoulder massage from Haven Beauty and Wellness

YPS exclusive Pilates gear bag - Black

LSKD $100 voucher for you to use to buy some amazing new gear

YPS exclusive gym gear bag - Black

We have teamed up with the dedicated professionals below to bring you this six week challenge

Our Challenge Partners